don’t check up on people who have decided you are not in their picture anymore. you don’t need to know how they’re doing. save yourself the trouble, seriously.
Insights from the doctor who coaches athletes on sleep. Pair with the science of what actually happens while you sleep and how it affects your every waking hour.
More on sleep here.
Get that rest, folks! Science says so.
An animated font put together by sougwen:Kinecdysis (Grapheme) is inspired by the motif of ecdysis (from Ancient Greek: ἐκδύω, ekduo, to take off, strip off).At the epilogue of transformation, what remains? Ecdysis is the process of shedding or casting off the exoskeleton in invertebrate organisms. As a metaphor for writing, it is in equal parts an assemblage, homage and exorcism of the self in all its prior iterations. It is the verbal vestige that forms the story of our private ecdysis… within it, the narratives that contain the modicum of our memory.You can try typing out some lines at the Kinecdysis site here